Grilled Chili-Lime Swordfish with Mango-Tequila Salsa

Ingredients:

• 4 pieces of Swordfish

Marinade

• ¼ cup canola oil

• 1 tsp chili flakes

• 1 tsp crushed coriander seed

• ½ tsp garlic, minced

• Zest and juice of 1 lime

• 1 tsp fresh mint, chopped

• 1tsp salt

Mango-Tequila Salsa

• 2 cups mango (fresh or frozen), diced 

• ½ cup red onion, finely diced

• 1 red bell pepper, seeded and finely diced

• 1 jalapeno, seeded and finely diced

• 3 tbsp tequila

• Juice of 1 lime

• 1 tbsp cilantro, chopped 

• 1 tsp fresh mint, chopped

• 1 tsp salt 

How To Make It:

1. For the salsa, combine all ingredients in a mixing bowl and set aside while you prepare the fish.

2. For the marinade, mix all ingredients. Place swordfish and marinade in a ziplock bag or shallow dish and let sit for 15-20 minutes.

3. Heat grill. While grill is heating remove swordfish from marinade and dab with a paper towel to remove excess oil. Grill fish for around 5 minutes per side.

4. Alternately, to cook in a grill pan, preheat pan over medium-high heat and grill swordfish for 3-4 minutes per side, transfer to parchment lined baking sheet and cook in oven for about 8-10 minutes or until it flakes easily when pierced with a fork.

5. Serve with tortillas, rice and beans or a simple green salad.

Serves 4
Total Time: 45 mins
Prep Time: 30 mins
Cook Time: 15 mins